Close
RESET By Caroline
Log in
Sign Up
45MIN // WEEKLY SCHEDULE // AUG 11TH TO AUG 17TH
MONDAY

30MIN FAT BURN & UPPER BODY

31min
arm weights,arms,abs,full body,fat burn,tone

11MIN STANDING BARRE

11min
chair,full body,tone,stretch
TUESDAY (OPTIONAL REST DAY)

40MIN EASY FULL BODY

41min
resistance band,arm weights,full body

5MIN TONED ARMS

6min
arm weights,arms,tone
WEDNESDAY

30MIN SLIM LEGS & BOOTY

33min
chair,ankle weights,booty,legs,cellulite,tone

12MIN SLOW BURN ABS

12min
tone,abs
THURSDAY

20MIN POWER PILATES

19min
resistance band,arm weights,ankle weights,fat burn,tone,full body

25MIN ARMS & BOOTY

27min
resistance band,arm weights,tone,fat burn,booty,arms
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

10MIN NO JUMPING CARDIO

11min
no jumping,full body

15MIN ARMS & ABS

15min
arm weights,ankle weights,fat burn,tone,abs,arms

15MIN FULL BODY STRETCH

17min
no equipment,stretch,full body
SUNDAY

30MIN POWER PILATES

30min
arm weights,ankle weights,fat burn,stretch,full body

10MIN WIND DOWN

13min
no equipment,stretch,full body

5MIN SIDE BUTT

6min
booty,tone,ankle weights