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RESET By Caroline
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30MIN // WEEKLY SCHEDULE // AUG 11TH TO AUG 17TH
MONDAY

30MIN FAT BURN & UPPER BODY

31min
arm weights,arms,abs,full body,fat burn,tone
TUESDAY (OPTIONAL REST DAY)

30MIN POWER PILATES

30min
arm weights,ankle weights,fat burn,stretch,full body
WEDNESDAY

12MIN CALORIE BURNER

13min
arm weights,fat burn,tone,full body

12MIN SLOW BURN ABS

12min
tone,abs

5MIN TONED ARMS

6min
arm weights,arms,tone
THURSDAY

20MIN POWER PILATES

19min
resistance band,arm weights,ankle weights,fat burn,tone,full body

11MIN STANDING BARRE

11min
chair,full body,tone,stretch
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

10MIN NO JUMPING CARDIO

11min
no jumping,full body

15MIN FULL BODY STRETCH

17min
no equipment,stretch,full body

5MIN SIDE BUTT

6min
booty,tone,ankle weights
SUNDAY

20MIN ARMS, ABS & BOOTY

21min

10MIN WIND DOWN

13min
no equipment,stretch,full body