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RESET By Caroline
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EXPRESS // WEEKLY SCHEDULE // AUG 18TH TO AUG 24TH
MONDAY

15MIN ARMS & ABS

15min
abs,arms,arm weights,tone,fat burn

5MIN SIDE BUTT

6min
booty,tone,ankle weights
TUESDAY (OPTIONAL REST DAY)

15MIN STANDING SLIM LEGS & BOOTY

17min
chair,resistance band,ankle weights,legs,booty,fat burn

5MIN TONED ARMS

6min
arms,tone,arm weights
WEDNESDAY

20MIN PILATES WORKOUT W/ BAND

20min
resistance band,tone,full body
THURSDAY

20MIN CELLULITE & ABS

20min
arm weights,ankle weights,fat burn,tone,cellulite,abs
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

12MIN PILATES NO EQUIPMENT

13min
no equipment,tone,full body

10MIN WIND DOWN

13min
no equipment,stretch,full body
SUNDAY

12MIN CALORIE BURNER

13min
arm weights,fat burn,tone,full body

DAY 2 - 9MIN SLIM WAIST

9min
abs,no equipment