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RESET By Caroline
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30MIN // WEEKLY SCHEDULE // AUG 18TH TO AUG 24TH
MONDAY

15MIN MORNING FLOW

17min
fat burn,tone,abs,ankle weights

15MIN ARMS & ABS

15min
abs,arms,arm weights,tone,fat burn
TUESDAY (OPTIONAL REST DAY)

15MIN STANDING SLIM LEGS & BOOTY

17min
chair,resistance band,ankle weights,legs,booty,fat burn

15MIN STRETCH & TONE

16min
stretch,tone,resistance band,full body
WEDNESDAY

20MIN PILATES WORKOUT W/ BAND

20min
resistance band,tone,full body

10MIN BOOTY & INNER THIGH

11min
booty,inner thigh,no equipment,fat burn
THURSDAY

15MIN FLAT TUMMY & WAIST

15min
abs,tone,fat burn,arm weights

15MIN FULL BODY STRETCH

17min
no equipment,stretch,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

12MIN PILATES NO EQUIPMENT

13min
no equipment,tone,full body

20MIN CELLULITE & ABS

20min
arm weights,ankle weights,fat burn,tone,cellulite,abs
SUNDAY

30MIN ARMS, ABS & LEGS

27min
abs,arms,inner thigh,outer thigh,arm weights,resistance band,legs