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RESET By Caroline
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45MIN // WEEKLY SCHEDULE // AUG 18TH TO AUG 24TH
MONDAY

45MIN POWER PILATES

49min
resistance band,arm weights,ankle weights,full body
TUESDAY (OPTIONAL REST DAY)

45MIN FULL BODY SCULPT

47min
tone,full body,resistance band,arm weights
WEDNESDAY

20MIN PILATES WORKOUT W/ BAND

20min
resistance band,tone,full body

25MIN INNER & OUTER THIGH

27min
no equipment,legs,tone,inner thigh,outer thigh
THURSDAY

45MIN SLIM LEGS & ABS

46min
legs,abs,chair
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

12MIN PILATES NO EQUIPMENT

13min
no equipment,tone,full body

20MIN CELLULITE & ABS

20min
arm weights,ankle weights,fat burn,tone,cellulite,abs

10MIN WIND DOWN

13min
no equipment,stretch,full body
SUNDAY

12MIN CALORIE BURNER

13min
arm weights,fat burn,tone,full body

30MIN ARMS, ABS & LEGS

27min
abs,arms,inner thigh,outer thigh,arm weights,resistance band,legs