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RESET By Caroline
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60MIN // WEEKLY SCHEDULE // AUG 18TH TO AUG 24TH
MONDAY

45MIN POWER PILATES

49min
resistance band,arm weights,ankle weights,full body

15MIN ARMS & ABS

15min
abs,arms,arm weights,tone,fat burn
TUESDAY (OPTIONAL REST DAY)

45MIN FULL BODY SCULPT

47min
tone,full body,resistance band,arm weights

15MIN STANDING SLIM LEGS & BOOTY

17min
chair,resistance band,ankle weights,legs,booty,fat burn
WEDNESDAY

20MIN PILATES WORKOUT W/ BAND

20min
resistance band,tone,full body

10MIN BOOTY & INNER THIGH

11min
booty,inner thigh,no equipment,fat burn

30MIN STRETCH & TONE

29min
no equipment,stretch,tone,full body
THURSDAY

45MIN SLIM LEGS & ABS

46min
legs,abs,chair

15MIN FLAT TUMMY & WAIST

15min
abs,tone,fat burn,arm weights
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

12MIN PILATES NO EQUIPMENT

13min
no equipment,tone,full body

40MIN BOOTY & ABS

37min
booty,abs,tone,no jumping,ankle weights

10MIN WIND DOWN

13min
no equipment,stretch,full body
SUNDAY

30MIN ARMS, ABS & LEGS

27min
abs,arms,inner thigh,outer thigh,arm weights,resistance band,legs

30MIN STRETCH & TONE

33min
stretch,tone,full body