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RESET By Caroline
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60MIN // WEEKLY SCHEDULE // AUG 25TH TO AUG 31ST
MONDAY

45MIN POWER PILATES

49min
resistance band,arm weights,ankle weights,full body

15MIN TOTAL CORE

14min
abs,tone,no equipment,no jumping
TUESDAY (OPTIONAL REST DAY)

30MIN FULL BODY PILATES

34min
no equipment,tone,full body

30MIN BOOTY & ABS

31min
booty,abs,resistance band
WEDNESDAY

12MIN EASY CARDIO

12min
beginner,fat burn,resistance band,full body

25MIN ARMS & BOOTY

27min
resistance band,arm weights,tone,fat burn,booty,arms

20MIN STRETCH & TONE

24min
no equipment,fat burn,stretch,full body,tone
THURSDAY

30MIN POWER PILATES

30min
arm weights,ankle weights,fat burn,stretch,full body

15MIN ARMS & BOOTY

15min
arms,booty,tone,arm weights

15MIN SLIM LEGS & ABS

16min
ankle weights,fat burn,tone,legs,abs
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

22MIN POWER PILATES

22min
arm weights,ankle weights,fat burn,tone,full body

20MIN ARMS & UPPER BODY

18min
arm weights,fat burn,tone,arms

18MIN SLIM LEGS & LOWER ABS

18min
ankle weights,fat burn,tone,legs,abs
SUNDAY

30MIN BOXING & ABS

32min
fat burn,full body,boxing,abs

20MIN ARMS & ABS

21min
fat burn,abs,arms

10MIN FULL BODY STRETCH

13min
stretch,full body,no equipment