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RESET By Caroline
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45MIN // WEEKLY SCHEDULE // SEP 1ST TO SEP 7TH
MONDAY

30MIN FULL BODY SCULPT

32min
chair,resistance band,full body,tone

15MIN STRETCH & TONE

17min
no equipment,stretch,tone,full body
TUESDAY (OPTIONAL REST DAY)

22MIN SLOW BURN PILATES

24min
no equipment,fat burn,full body
WEDNESDAY

10MIN FAT BURN

11min
fat burn,full body,no equipment

35MIN FULL BODY W/ WEIGHTS

36min
full body,resistance band,arm weights,ankle weights

6MIN CELLULITE EXPRESS BURN

6min
fat burn,full body
THURSDAY

30MIN CARDIO & UPPER BODY W/ WEIGHTS

32min
fat burn,abs,arms,full body

12MIN STRETCH

13min
no equipment,stretch,tone,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

20MIN CARDIO & ARMS

19min
arm weights,fat burn,tone,full body,arms

24MIN SLIM LEGS MAT

24min
tone,legs,ankle weights
SUNDAY

45MIN POWER PILATES

48min
full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band