RESET By Caroline

60MIN // WEEKLY SCHEDULE // SEP 8TH TO SEP 14TH

MONDAY

45MIN FULL BODY SCULPT

47min

tone,full body,resistance band,arm weights

12MIN FAT BURN & ARMS

13min

fat burn,arm weights,arms,no jumping,beginner

TUESDAY (OPTIONAL REST DAY)

45MIN POWER PILATES

48min

full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band

12MIN KILLER ABS

14min

arm weights,ankle weights,fat burn,abs,arms

WEDNESDAY

40MIN FULL BODY SCULPT

40min

arm weights,ankle weights,tone,fat burn,full body

20MIN ARMS, ABS & BOOTY

21min

THURSDAY

20MIN FAT BURN & ABS

21min

no equipment,fat burn,abs,full body

28MIN ARMS & ABS

29min

arm weights,fat burn,tone,arms,abs

9MIN SIX PACK WORKOUT

10min

ankle weights,stretch,tone,full body

FRIDAY

REST DAY

Time to give your body a break!

SATURDAY

45MIN FAT BURN & UPPER BODY

47min

arm weights,abs,arms,fat burn,tone

15MIN SLIM LEGS & ABS

16min

ankle weights,fat burn,tone,legs,abs

SUNDAY

45MIN POWER PILATES

49min

resistance band,arm weights,ankle weights,full body

15MIN ARMS & ABS

15min

arm weights,ankle weights,fat burn,tone,abs,arms