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RESET By Caroline
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45MIN // WEEKLY SCHEDULE // SEP 15TH TO SEP 21ST
MONDAY

30MIN FULL BODY POWER PILATES (WEIGHTS)

29min
resistance band,arm weights,ankle weights,full body,tone

15MIN ARMS & ABS

16min
arms,abs,tone
TUESDAY (OPTIONAL REST DAY)

30MIN FAT BURN & UPPER BODY

31min
arm weights,arms,abs,full body,fat burn,tone

15MIN BOOTY BURNOUT

15min
resistance band,booty,no jumping,tone
WEDNESDAY

40MIN EASY FULL BODY

41min
resistance band,arm weights,full body

8MIN TONED ARMS

9min
arms,tone
THURSDAY

25MIN FAT BURN

26min
chair,arm weights,resistance band,fat burn,no jumping,full body

22MIN SLOW BURN PILATES

24min
no equipment,fat burn,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY

24MIN ARMS & ABS

24min
arm weights,tone,arms,abs

22MIN SLIM LEGS

22min
chair,ankle weights,tone,legs
SUNDAY

30MIN CELLULITE & BOOTY

30min
arm weights,fat burn,tone,booty,full body

15MIN STRETCH & TONE

17min
no equipment,stretch,tone,full body