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RESET By Caroline
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30MIN // WEEKLY SCHEDULE // SEP 29TH TO OCT 5TH
MONDAY
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30MIN FAT BURN & LEGS W/ ANKLE WEIGHTS

32min
ankle weights,fat burn,legs,full body,tone
TUESDAY (OPTIONAL REST DAY)
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20MIN POWER PILATES

22min
resistance band,arm weights,tone,stretch,full body
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10MIN WIND DOWN

13min
no equipment,stretch,full body
WEDNESDAY
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20MIN SLIM LEGS & WAIST

21min
legs,abs,outer thigh,tone,chair
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10MIN TONED ARMS

10min
arm weights,tone,arms
THURSDAY
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30MIN POWER PILATES

28min
arm weights,fat burn,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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15MIN BOOTY & ABS

16min
booty,abs,no equipment
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14MIN SLIM LEGS W/ WEIGHTS

15min
ankle weights,tone,legs
SUNDAY
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35MIN SLOW BURN PILATES

34min
full body