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RESET By Caroline
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45MIN // WEEKLY SCHEDULE // SEP 29TH TO OCT 5TH
MONDAY
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30MIN FAT BURN & LEGS W/ ANKLE WEIGHTS

32min
ankle weights,fat burn,legs,full body,tone
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15MIN ARMS & BACK

17min
arm weights,fat burn,arms,back
TUESDAY (OPTIONAL REST DAY)
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20MIN FULL BODY PILATES

20min
fat burn,tone,full body,no equipment
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18MIN BOOTY KILLER

18min
ankle weights,resistance band,tone,booty
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9MIN SIXPACK

9min
abs
WEDNESDAY
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32MIN FAT BURN & ABS

32min
arm weights,fat burn,abs,full body
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10MIN TONED ARMS

10min
arm weights,tone,arms
THURSDAY
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45MIN FULL BODY BURN

48min
resistance band,arm weights,ankle weights,fat burn,tone,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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30MIN POWER PILATES

28min
arm weights,fat burn,full body
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15MIN BOOTY & ABS

16min
booty,abs,no equipment
SUNDAY
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35MIN SLOW BURN PILATES

34min
full body
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10MIN WIND DOWN

13min
no equipment,stretch,full body