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RESET By Caroline
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EXPRESS // WEEKLY SCHEDULE // OCT 6TH TO OCT 12TH
MONDAY
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12MIN PILATES NO EQUIPMENT

13min
no equipment,tone,full body
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10MIN WIND DOWN

13min
no equipment,stretch,full body
TUESDAY (OPTIONAL REST DAY)
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20MIN CARDIO & ARMS

20min
arms,arm weights
WEDNESDAY
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15MIN ARMS & ABS

15min
abs,arms,arm weights,tone,fat burn
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5MIN SIDE BUTT

6min
booty,tone,ankle weights
THURSDAY
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15MIN STANDING SLIM LEGS & BOOTY

17min
chair,resistance band,ankle weights,legs,booty,fat burn
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5MIN TONED ARMS

6min
arms,tone,arm weights
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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20MIN PILATES WORKOUT W/ BAND

20min
resistance band,tone,full body
SUNDAY
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20MIN CELLULITE & ABS

20min
arm weights,ankle weights,fat burn,tone,cellulite,abs