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30MIN // WEEKLY SCHEDULE // OCT 6TH TO OCT 12TH
MONDAY
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12MIN PILATES NO EQUIPMENT

13min
no equipment,tone,full body
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20MIN CELLULITE & ABS

20min
arm weights,ankle weights,fat burn,tone,cellulite,abs
TUESDAY (OPTIONAL REST DAY)
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30MIN ARMS, ABS & LEGS

27min
abs,arms,inner thigh,outer thigh,arm weights,resistance band,legs
WEDNESDAY
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15MIN MORNING FLOW

17min
fat burn,tone,abs,ankle weights
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15MIN ARMS & ABS

15min
abs,arms,arm weights,tone,fat burn
THURSDAY
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15MIN STANDING SLIM LEGS & BOOTY

17min
chair,resistance band,ankle weights,legs,booty,fat burn
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15MIN STRETCH & TONE

16min
stretch,tone,resistance band,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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20MIN PILATES WORKOUT W/ BAND

20min
resistance band,tone,full body
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10MIN BOOTY & INNER THIGH

11min
booty,inner thigh,no equipment,fat burn
SUNDAY
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15MIN FLAT TUMMY & WAIST

15min
abs,tone,fat burn,arm weights
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15MIN FULL BODY STRETCH

17min
no equipment,stretch,full body