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RESET By Caroline
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45MIN // WEEKLY SCHEDULE // OCT 6TH TO OCT 12TH
MONDAY
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12MIN PILATES NO EQUIPMENT

13min
no equipment,tone,full body
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20MIN CELLULITE & ABS

20min
arm weights,ankle weights,fat burn,tone,cellulite,abs
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10MIN WIND DOWN

13min
no equipment,stretch,full body
TUESDAY (OPTIONAL REST DAY)
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12MIN CALORIE BURNER

13min
arm weights,fat burn,tone,full body
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30MIN ARMS, ABS & LEGS

27min
abs,arms,inner thigh,outer thigh,arm weights,resistance band,legs
WEDNESDAY
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45MIN POWER PILATES

49min
resistance band,arm weights,ankle weights,full body
THURSDAY
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45MIN FULL BODY SCULPT

47min
tone,full body,resistance band,arm weights
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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20MIN PILATES WORKOUT W/ BAND

20min
resistance band,tone,full body
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25MIN INNER & OUTER THIGH

27min
no equipment,legs,tone,inner thigh,outer thigh
SUNDAY
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45MIN SLIM LEGS & ABS

46min
legs,abs,chair