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RESET By Caroline
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30MIN // WEEKLY SCHEDULE // OCT 13TH TO OCT 19TH
MONDAY
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22MIN POWER PILATES

22min
arm weights,ankle weights,fat burn,tone,full body
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8MIN TONED ARMS

9min
arms,tone
TUESDAY (OPTIONAL REST DAY)
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30MIN BOXING & ABS

32min
fat burn,full body,boxing,abs
WEDNESDAY
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30MIN POWER PILATES

30min
arm weights,ankle weights,fat burn,stretch,full body
THURSDAY
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30MIN FULL BODY PILATES

34min
no equipment,tone,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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12MIN EASY CARDIO

12min
beginner,fat burn,resistance band,full body
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20MIN STRETCH & TONE

24min
no equipment,fat burn,stretch,full body,tone
SUNDAY
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15MIN ARMS & BOOTY

15min
arms,booty,tone,arm weights
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15MIN SLIM LEGS & ABS

16min
ankle weights,fat burn,tone,legs,abs