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RESET By Caroline
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60MIN // WEEKLY SCHEDULE // OCT 13TH TO OCT 19TH
MONDAY
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Day 1

47min
arm weights,ankle weights,resistance band
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18MIN SLIM LEGS & LOWER ABS

18min
ankle weights,fat burn,tone,legs,abs
TUESDAY (OPTIONAL REST DAY)
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Day 2

36min
arm weights,resistance band
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24MIN ARMS & ABS

24min
arm weights,tone,arms,abs
WEDNESDAY
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Day 3

49min
arm weights,ankle weights
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11MIN BOOTY & CELLULITE

11min
ankle weights,tone,booty,cellulite
THURSDAY
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Day 4

39min
ankle weights
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22MIN SLIM LEGS

22min
chair,ankle weights,tone,legs
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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Day 5

44min
arm weights
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20MIN ARMS & UPPER BODY

18min
arm weights,fat burn,tone,arms
SUNDAY
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30MIN POWER PILATES

30min
arm weights,ankle weights,fat burn,stretch,full body
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15MIN ARMS & BOOTY

15min
arms,booty,tone,arm weights
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15MIN SLIM LEGS & ABS

16min
ankle weights,fat burn,tone,legs,abs