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RESET By Caroline
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30MIN // WEEKLY SCHEDULE // OCT 27TH TO NOV 2ND
MONDAY
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30MIN MORNING FLOW

28min
full body,ankle weights,tone,no jumping,stretch
TUESDAY (OPTIONAL REST DAY)
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20MIN CARDIO & ARMS

19min
arm weights,fat burn,tone,full body,arms
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9MIN SIXPACK

9min
abs
WEDNESDAY
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25MIN PILATES W BAND

27min
resistance band,tone,full body
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5MIN SIDE BUTT

6min
booty,tone,ankle weights
THURSDAY
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30MIN CALORIE BURNER

29min
full body,fat burn,tone
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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22MIN SLIM LEGS

22min
chair,ankle weights,tone,legs
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10MIN STRONG ARMS

11min
arm weights,tone,arms
SUNDAY
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28MIN FULL BODY PILATES

28min
ankle weights,arm weights,fat burn,full body