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RESET By Caroline
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45MIN // WEEKLY SCHEDULE // OCT 27TH TO NOV 2ND
MONDAY
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30MIN MORNING FLOW

28min
full body,ankle weights,tone,no jumping,stretch
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15MIN TOTAL CORE

14min
abs,tone,no equipment,no jumping
TUESDAY (OPTIONAL REST DAY)
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20MIN CARDIO & ARMS

19min
arm weights,fat burn,tone,full body,arms
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22MIN SLIM LEGS

22min
chair,ankle weights,tone,legs
WEDNESDAY
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25MIN PILATES W BAND

27min
resistance band,tone,full body
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18MIN BOOTY KILLER

18min
ankle weights,resistance band,tone,booty
THURSDAY
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30MIN CALORIE BURNER

29min
full body,fat burn,tone
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15MIN ARMS & ABS

15min
abs,arms,arm weights,tone,fat burn
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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28MIN FULL BODY PILATES

28min
ankle weights,arm weights,fat burn,full body
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10MIN STRONG ARMS

11min
arm weights,tone,arms
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5MIN SIDE BUTT

6min
booty,tone,ankle weights
SUNDAY
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45MIN POWER PILATES

49min
resistance band,arm weights,ankle weights,full body