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RESET By Caroline
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30MIN // WEEKLY SCHEDULE // NOV 3RD TO NOV 9TH
MONDAY
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30MIN MORNING FLOW

30min
stretch,full body,resistance band,tone,beginner,no jumping
TUESDAY (OPTIONAL REST DAY)
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30MIN FULL BODY POWER PILATES (WEIGHTS)

29min
resistance band,arm weights,ankle weights,full body,tone
WEDNESDAY
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15MIN ARMS & BOOTY

15min
arms,booty,tone,arm weights
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14MIN PILATES ABS

14min
ankle weights,tone,abs
THURSDAY
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30MIN POWER PILATES

30min
arm weights,ankle weights,fat burn,stretch,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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22MIN EXPRESS POWER PILATES

24min
arm weights,ankle weights,full body
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10MIN WIND DOWN

13min
no equipment,stretch,full body
SUNDAY
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30MIN SLIM LEGS & ABS

32min
legs,abs,tone,no jumping,chair