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45MIN // WEEKLY SCHEDULE // NOV 17TH TO NOV 23RD
MONDAY
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28MIN FULL BODY PILATES

28min
ankle weights,arm weights,fat burn,full body
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20MIN STRETCH & TONE

20min
no equipment,stretch,tone,full body
TUESDAY
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22MIN EXPRESS POWER PILATES

24min
arm weights,ankle weights,full body
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28MIN CELLULITE & BOOTY

28min
tone,booty,cellulite,ankle weights
WEDNESDAY
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20MIN DE-BLOAT MORNING FLOW

24min
no equipment,stretch,full body
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20MIN TONED BACK

21min
arm weights,tone,back
THURSDAY
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15MIN FULL BODY

15min
no jumping,tone,no equipment,full body
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30MIN BOOTY, LEGS & ABS

30min
resistance band,tone,booty,legs,abs,beginner,no jumping
FRIDAY
REST DAY

SATURDAY
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25MIN PILATES W BAND

27min
resistance band,tone,full body
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20MIN CARDIO & ARMS

20min
arms,arm weights
SUNDAY
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33MIN BOOTY & INNER THIGH

34min
inner thigh,booty,ankle weights,resistance band
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10MIN FOAM ROLLER

10min
foam roller,full body,fat burn,tone