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30MIN // WEEKLY SCHEDULE // DEC 1ST TO DEC 7TH
MONDAY
22MIN SLOW BURN PILATES
24min
no equipment,
fat burn,
full body
12MIN STRETCH
13min
no equipment,
stretch,
tone,
full body
TUESDAY
10MIN BOXING & ABS
11min
full body,
abs,
arms,
no equipment,
fat burn,
boxing
20MIN ABS ABS ABS
21min
no equipment,
fat burn,
abs
WEDNESDAY
15MIN BOOTY & ABS
16min
booty,
abs,
no equipment
15MIN STRETCH & TONE
16min
stretch,
tone,
resistance band,
full body
THURSDAY
30MIN CARDIO & UPPER BODY W/ WEIGHTS
32min
fat burn,
abs,
arms,
full body
FRIDAY
REST Day
SATURDAY
30MIN BOOTY & CELLULITE
29min
no equipment,
no jumping,
tone,
booty,
cellulite
SUNDAY
30MIN PRE XMAS BURN
36min
no equipment,
fat burn,
full body