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RESET By Caroline
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30MIN//WEEKLY SCHEDULE//DEC 8TH TO DEC 14TH
MONDAY
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12MIN STRETCH

13min
no equipment,stretch,tone,full body
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20MIN PILATES WORKOUT W/ BAND

20min
resistance band,tone,full body
TUESDAY
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30MIN SIDELINE & CORE

24min
abs
WEDNESDAY
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25MIN PILATES W BAND

27min
resistance band,tone,full body
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10MIN FOAM ROLLER

10min
foam roller,full body,fat burn,tone
THURSDAY
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33MIN BOOTY & INNER THIGH

34min
inner thigh,booty,ankle weights,resistance band
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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6MIN FAT BURN

6min
full body,fat burn,no equipment
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23MIN STANDING ARMS & LEGS

23min
chair,arm weights,arms,legs,tone
SUNDAY
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18MIN EXPRESS FULL BODY

18min
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12MIN STRETCH & TONE

12min
stretch,tone,full body,no equipment