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60MIN // WEEKLY SCHEDULE // DEC 29TH TO JAN 4TH
MONDAY
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30MIN HOLIDAY MORNING FLOW

29min
full body,stretch,no equipment
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30MIN ARMS & UPPER BODY

30min
arms,abs,tone
TUESDAY
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30MIN FULL BODY STANDING

32min
tone,full body
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30MIN FAT BURN, BOOTY & ARMS

29min
booty,arms,fat burn,arm weights,resistance band
WEDNESDAY
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45MIN FULL BODY SCULPT

47min
tone,full body,resistance band,arm weights
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15MIN STRETCH & TONE

17min
no equipment,stretch,tone,full body
THURSDAY
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60 MIN FULL BODY XMAS SCUPLT

65min
full body,tone,resistance band,arm weights
FRIDAY
REST Day

SATURDAY
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45MIN POWER PILATES

49min
resistance band,arm weights,ankle weights,full body
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15MIN SLOW WINTER STRETCH

19min
stretch,full body,chair
SUNDAY
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60MIN HOLIDAY BURN

61min
full body,tone,arm weights,resistance band