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60MIN // WEEKLY SCHEDULE // JAN 5TH TO JAN 11TH
MONDAY
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45MIN HOLIDAY BURN

44min
resistance band,arm weights,fat burn,full body
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20MIN SLIENT NIGHT STRETCH

21min
full body,stretch,foam roller
TUESDAY
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28MIN ARMS & ABS

29min
arm weights,fat burn,tone,arms,abs
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20MIN TONED BACK

21min
arm weights,tone,back
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10MIN FULL BODY STRETCH

13min
stretch,full body,no equipment
WEDNESDAY
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30MIN HOLIDAY BURN OFF

33min
no equipment,fat burn,full body
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33MIN BOOTY & INNER THIGH

34min
inner thigh,booty,ankle weights,resistance band
THURSDAY
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45MIN SLOW BURN PILATES

46min
arm weights,ankle weights,fat burn,tone,full body
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15MIN KILLER ABS

18min
arm weights,ankle weights,abs,fat burn,tone
FRIDAY
REST Day

SATURDAY
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60 MIN FULL BODY XMAS SCUPLT

65min
full body,tone,resistance band,arm weights
SUNDAY
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60MIN HOLIDAY BURN

61min
full body,tone,arm weights,resistance band