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RESET By Caroline
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60MIN // WEEKLY SCHEDULE // JAN 12TH to JAN 18TH
MONDAY
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30MIN CARDIO & UPPER BODY W/ WEIGHTS

32min
fat burn,abs,arms,full body
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30MIN STRETCH & TONE

33min
stretch,tone,full body
TUESDAY
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45MIN STRENGTHEN THE CENTER

45min
full body,no jumping,tone,ankle weights,abs
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15MIN SLOW WINTER STRETCH

19min
stretch,full body,chair
WEDNESDAY
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30MIN ABS FOCUSED MORNING FLOW

32min
no equipment,stretch,tone,full body,abs
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30MIN DE-STRESS BOOTY + CELLULITE

30min
cellulite,booty
THURSDAY
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45MIN ALIGN

48min
full body,no jumping,tone,no equipment
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20MIN SLIENT NIGHT STRETCH

21min
full body,stretch,foam roller
FRIDAY
REST Day

SATURDAY
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45MIN DEEP CORE

46min
full body,no jumping,tone,ankle weights,abs
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15MIN BOOTY & ABS

15min
no equipment,fat burn,abs,booty
SUNDAY
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25MIN SLOW BURN ABS

27min
no equipment,fat burn,tone
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35MIN BOOTY & ABS

35min
ankle weights,booty,abs,fat burn,tone