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RESET By Caroline
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45MIN // WEEKLY SCHEDULE // JAN 19TH TO JAN 25TH
MONDAY
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45MIN ELEVATE MAT

46min
full body,arm weights,ankle weights,resistance band,no jumping,tone
TUESDAY
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30MIN FULL BODY BURN

30min
full body,fat burn
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15MIN FULL BODY STRETCH

17min
no equipment,stretch,full body
WEDNESDAY
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45MIN INTENSIVE SERIES

44min
full body,no jumping,tone,arm weights
THURSDAY
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30MIN DE-STRESS BOOTY + CELLULITE

30min
cellulite,booty
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20MIN STRETCH & TONE

24min
no equipment,fat burn,stretch,full body,tone
FRIDAY
REST DAY

SATURDAY
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45MIN CORE + SCULPT

46min
full body,no jumping,tone,ankle weights,resistance band,abs
SUNDAY
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30MIN ARMS & ABS

28min
arm weights,tone,arms,no jumping,abs
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20MIN TONED BACK

21min
arm weights,tone,back