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RESET By Caroline
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60MIN // WEEKLY SCHEDULE // JAN 19TH TO JAN 25TH
MONDAY
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45MIN ELEVATE MAT

46min
full body,arm weights,ankle weights,resistance band,no jumping,tone
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15MIN FULL BODY STRETCH

17min
no equipment,stretch,full body
TUESDAY
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30MIN FULL BODY BURN

30min
full body,fat burn
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30MIN ARMS & ABS

28min
arm weights,tone,arms,no jumping,abs
WEDNESDAY
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15MIN DE-STRESS MORNING FLOW

17min
full body
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45MIN INTENSIVE SERIES

44min
full body,no jumping,tone,arm weights
THURSDAY
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35MIN FULL BODY W/ WEIGHTS

36min
full body,resistance band,arm weights,ankle weights
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30MIN DE-STRESS BOOTY + CELLULITE

30min
cellulite,booty
FRIDAY
REST DAY

SATURDAY
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15MIN MORNING FLOW

17min
fat burn,tone,abs,ankle weights
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45MIN CORE + SCULPT

46min
full body,no jumping,tone,ankle weights,resistance band,abs
SUNDAY
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45MIN SLIM LEGS & ABS

46min
legs,abs,chair
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20MIN STRETCH & TONE

24min
no equipment,fat burn,stretch,full body,tone