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RESET By Caroline
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60MIN // WEEKLY SCHEDULE // FEB 16TH TO FEB 22ND
MONDAY
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45MIN FAT BURN & UPPER BODY

47min
arm weights,abs,arms,fat burn,tone
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15MIN STRETCH

17min
full body,stretch
TUESDAY
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30MIN SHOULDERS & NECK (release)

31min
outer thigh,arm weights,tone
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30MIN ARMS & ABS

28min
arm weights,tone,arms,no jumping,abs
WEDNESDAY
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30MIN POWER PILATES

28min
arm weights,fat burn,full body
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23MIN STANDING ARMS & LEGS

23min
chair,arm weights,arms,legs,tone
THURSDAY
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33MIN BOOTY & INNER THIGH

34min
inner thigh,booty,ankle weights,resistance band
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30MIN STRETCH & TONE

33min
stretch,tone,full body
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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30MIN HOLIDAY MORNING FLOW

29min
full body,stretch,no equipment
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30MIN CORE (confidence)

31min
abs,tone,resistance band,arm weights
SUNDAY
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22MIN EXPRESS POWER PILATES

24min
arm weights,ankle weights,full body
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35MIN BOOTY & ABS

35min
ankle weights,booty,abs,fat burn,tone