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RESET By Caroline
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60MIN // WEEKLY SCHEDULE // FEB 23RD TO MAR 1ST
MONDAY
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30MIN FULL BODY SCULPT

32min
chair,resistance band,full body,tone
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30MIN CORE (confidence)

31min
abs,tone,resistance band,arm weights
TUESDAY
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45MIN FULL BODY SCULPT

47min
tone,full body,resistance band,arm weights
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15MIN FULL BODY STRETCH

17min
no equipment,stretch,full body
WEDNESDAY
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30MIN OUTER THIGHS (boundaries)

33min
arms,resistance band,tone
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30MIN SLIM LEGS & ABS

32min
legs,abs,tone,no jumping,chair
THURSDAY
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45MIN FAT BURN & UPPER BODY

47min
arm weights,abs,arms,fat burn,tone
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15MIN ARMS & BOOTY

15min
arms,booty,tone,arm weights
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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40MIN FULL BODY SCULPT

40min
arm weights,ankle weights,tone,fat burn,full body
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20MIN SLIM LEGS

23min
legs,tone,ankle weights
SUNDAY
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45MIN SLOW BURN PILATES

46min
arm weights,ankle weights,fat burn,tone,full body
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15MIN STRETCH & TONE

17min
no equipment,stretch,tone,full body