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RESET By Caroline
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45MIN // WEEKLY SCHEDULE // MAR 16TH to MAR 22ND
MONDAY
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45MIN FULL BODY WORKOUT - bday specal

47min
full body,resistance band,fat burn
TUESDAY
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45MIN SLOW BURN PILATES

46min
arm weights,ankle weights,fat burn,tone,full body
WEDNESDAY
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15MIN FULL BODY STANDING

15min
resistance band,chair,arm weights,ankle weights,fat burn,full body
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30MIN STRETCH & TONE

31min
stretch,tone
THURSDAY
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45MIN POWER PILATES

48min
full body,no jumping,fat burn,tone,arm weights,chair,ankle weights,resistance band
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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22MIN ARMS & ABS

22min
ankle weights,arms,abs,tone,resistance band
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25MIN LEGS & BOOTY

28min
legs,booty,no equipment,tone
SUNDAY
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20MIN POWER PILATES

22min
resistance band,arm weights,tone,stretch,full body
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30MIN CORE (confidence)

31min
abs,tone,resistance band,arm weights