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EXPRESS // WEEKLY SCHEDULE // MAR 30TH TO APR 5TH
Monday
23MIN STANDING ARMS & LEGS
23min
chair,
arm weights,
arms,
legs,
tone
Tuesday
20MIN CELLULITE & BOOTY
19min
tone,
fat burn,
cellulite,
booty
Wednesday
10MIN BOXING CARDIO
11min
boxing,
arm weights,
full body
12MIN SLIM WAIST
13min
no equipment,
fat burn
Thursday
20MIN POWER PILATES
19min
ankle weights,
full body
Friday
Rest Day
Time to give your body a break!
Saturday
28MIN MORNING FLOW
27min
tone,
resistance band,
full body
Sunday
20MIN FAT BURN & ABS
21min
no equipment,
fat burn,
abs,
full body