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20MIN EXPRESS PLAN
MONDAY
22MIN EXPRESS POWER PILATES
24min
arm weights,
ankle weights,
full body
TUESDAY
25MIN EXPRESS EASTER BURN
29min
ankle weights,
arm weights,
resistance band,
fat burn,
full body
WEDNESDAY
20MIN ARMS & UPPER BODY
18min
arm weights,
fat burn,
tone,
arms
THURSDAY
10MIN BOXING CARDIO
11min
boxing,
arm weights,
full body
12MIN SIDE ABS
13min
tone,
abs,
ankle weights
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
20MIN CARDIO & ARMS
20min
arms,
arm weights
SUNDAY
20 MIN MORNING FLOW
22min
full body,
stretch,
resistance band