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RESET By Caroline
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60MIN PLAN // 13.04.
MONDAY
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POWER PILATES CHALLENGE DAY 1

47min
arm weights,ankle weights,resistance band
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15MIN KILLER ABS

15min
ankle weights,fat burn,abs
TUESDAY
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20 MIN MORNING FLOW

19min
full body,stretch,foam roller
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45MIN EASTER BURN

44min
full body,arm weights,ankle weights,fat burn,tone
WEDNESDAY
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20 MIN MORNING FLOW

21min
full body,no equipment,tone
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20MIN ARMS & UPPER BODY

18min
arm weights,fat burn,tone,arms
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20MIN SLIM LEGS

23min
legs,tone,ankle weights
THURSDAY
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20 MIN MORNING FLOW

22min
full body,stretch,resistance band
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POWER PILATES CHALLENGE DAY 8

39min
resistance band,ankle weights,arm weights,chair
FRIDAY
REST DAY

Time to give your body a break!

SATURDAY
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60 MIN FULL BODY SCUPLT

65min
full body,tone,resistance band,arm weights
SUNDAY
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POWER PILATES CHALLENGE DAY 10

37min
arm weights,ankle weights,resistance band
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30MIN FULL BODY RESET (gratitude & self love)

30min
arm weights,ankle weights,full body,tone