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BEGINNER PLAN // 20.04.
MONDAY
30MIN BEGINNER FULL BODY
29min
no equipment,
full body,
beginner
TUESDAY
30MIN BEGINNER SLIM LEGS & ABS
30min
fat burn,
legs,
abs
WEDNESDAY
15MIN DE-STRESS MORNING FLOW
17min
full body
10MIN EASY ARMS
11min
arm weights,
no equipment,
arms,
beginner,
tone
THURSDAY
30MIN STRETCH & TONE
29min
no equipment,
stretch,
tone,
full body
FRIDAY
REST Day
SATURDAY
15MIN BEGINNER BOOTY & LEGS
15min
15MIN BEGINNER ARMS & ABS
15min
SUNDAY
10MIN EASY ABS (lower back friendly)
10min
abs,
tone
10MIN LOWER BACK RELEASE
12min
back,
stretch