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30MIN PLAN // 27.04.
MONDAY
30MIN BOXING CARDIO
32min
no jumping,
fat burn,
no equipment,
full body
TUESDAY
30MIN SLIM LEGS
31min
ankle weights,
tone,
legs
WEDNESDAY
30MIN ARMS (open & soften)
33min
arms,
arm weights,
tone,
KATHLEEN
THURSDAY
30MIN MORNING FLOW (JUICY BOOTY)
33min
booty,
resistance band,
full body,
no jumping,
beginner
FRIDAY
REST DAY
Time to give your body a break!
SATURDAY
22MIN FAT BURN
24min
no equipment,
fat burn,
full body,
CAROLINE
10MIN UPPER BODY SCULPT
10min
arms,
abs,
tone,
CAROLINE
SUNDAY
DAY 9 - 20MIN BOOTY & INNER THIGH
20min
ankle weights,
tone,
no jumping,
inner thigh,
booty
10MIN RECOVERY STRETCH
11min
full body,
stretch,
foam roller,
CAROLINE