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30MIN PLAN // 20.07.
MONDAY
10MIN EASY CARDIO
11min
full body,
no equipment,
CAROLINE
20MIN BOOTY SCULPT
25min
arm weights,
CAROLINE,
tone,
booty,
resistance band,
ankle weights
TUESDAY
20MIN FIRM BOOTY
24min
booty,
tone,
CAROLINE,
ankle weights,
chair
9MIN SIX PACK
9min
abs,
ankle weights,
tone,
CAROLINE
WEDNESDAY
20MIN SIDE BOOTY
22min
booty,
CAROLINE,
band only,
tone
10MIN EASY ABS (lower back friendly)
10min
abs,
tone,
CAROLINE
THURSDAY
20MIN BOOTY & CELLULITE
23min
arm weights,
booty,
cellulite,
tone,
CAROLINE
10MIN TONED ARMS
10min
arms,
arm weights,
CAROLINE
FRIDAY
20MIN LOWER BODY STRETCH
22min
booty,
legs,
cellulite,
inner thigh,
outer thigh,
CAROLINE,
stretch,
no equipment
12MIN VACATION BOOTY BURN
12min
booty,
CAROLINE,
tone,
resistance band
SATURDAY
20MIN BOOTY & INNER THIGHS
20min
booty,
inner thigh,
CAROLINE,
ankle weights
10MIN LOWER BACK RELEASE
12min
back,
stretch,
CAROLINE
SUNDAY
20MIN BOOTY LIFT
20min
booty,
tone,
CAROLINE,
no equipment
12MIN FULL BODY STRETCH
13min
full body,
stretch,
no equipment,
CAROLINE
