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45MIN PLAN // 20.07.
MONDAY
20MIN BOOTY SCULPT
25min
arm weights,
CAROLINE,
tone,
booty,
resistance band,
ankle weights
20MIN POWER ARMS & LOWER ABS
22min
arm weights,
arms,
abs,
CAROLINE
TUESDAY
20MIN FIRM BOOTY
24min
booty,
tone,
CAROLINE,
ankle weights,
chair
20MIN TONED LEGS
21min
legs,
ankle weights,
arm weights,
tone,
CAROLINE
WEDNESDAY
20MIN SIDE BOOTY
22min
booty,
CAROLINE,
band only,
tone
20MIN SLIM LEGS & ABS
22min
legs,
abs,
ankle weights,
tone,
CAROLINE
THURSDAY
20MIN BOOTY & CELLULITE
23min
arm weights,
booty,
cellulite,
tone,
CAROLINE
20MIN UPPER BODY SCULPT
22min
arms,
abs,
back,
CAROLINE,
tone,
arm weights
FRIDAY
20MIN CELLULITE BURN
21min
cellulite,
fat burn,
CAROLINE,
ankle weights
20MIN LOWER BODY STRETCH
22min
booty,
legs,
cellulite,
inner thigh,
outer thigh,
CAROLINE,
stretch,
no equipment
SATURDAY
20MIN BOOTY & INNER THIGHS
20min
booty,
inner thigh,
CAROLINE,
ankle weights
20MIN TONED ARMS & SIDE ABS
22min
abs,
arms,
CAROLINE,
tone
SUNDAY
20MIN BOOTY LIFT
20min
booty,
tone,
CAROLINE,
no equipment
20MIN SLIM LEGS STRETCH
23min
legs,
no equipment,
stretch,
CAROLINE
