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60MIN PLAN // 3.8.
MONDAY
20MIN CARDIO & ABS SCULPT
22min
ankle weights,
tone,
CAROLINE,
full body,
abs
20MIN UPPER BODY SCULPT
22min
arms,
abs,
back,
CAROLINE,
tone,
arm weights
20MIN INNER THIGHS
21min
ankle weights,
inner thigh,
tone,
CAROLINE
TUESDAY
20MIN ARMS & ABS
22min
arms,
abs,
arm weights,
ankle weights,
tone,
CAROLINE
20MIN TONED LEGS
21min
legs,
ankle weights,
arm weights,
tone,
CAROLINE
20MIN FIRM BOOTY
24min
booty,
tone,
CAROLINE,
ankle weights,
chair
WEDNESDAY
20MIN SLIM WAIST
22min
ankle weights,
arm weights,
abs,
tone,
CAROLINE
20MIN CELLULITE BURN
21min
cellulite,
fat burn,
CAROLINE,
ankle weights
20MIN UPPER BODY STRETCH
21min
arms,
abs,
back,
no equipment,
stretch,
CAROLINE
THURSDAY
20MIN LOWER ABS
21min
abs,
ankle weights,
tone,
CAROLINE
20MIN SLIM LEGS & ABS
22min
legs,
abs,
ankle weights,
tone,
CAROLINE
20MIN LOWER BODY STRETCH
22min
booty,
legs,
cellulite,
inner thigh,
outer thigh,
CAROLINE,
stretch,
no equipment
FRIDAY
20MIN MORNING FLOW
19min
full body,
no equipment,
stretch,
tone,
CAROLINE
20MIN ABS & BOOTY
23min
abs,
booty,
band only,
tone,
CAROLINE
20MIN OUTER THIGHS
22min
band only,
ankle weights,
outer thigh,
tone,
CAROLINE
SATURDAY
20MIN TONED ARMS & SIDE ABS
22min
abs,
arms,
CAROLINE,
tone
20MIN BOOTY & INNER THIGHS
20min
booty,
inner thigh,
CAROLINE,
ankle weights
20MIN SIX PACK WORKOUT
25min
no equipment
SUNDAY
20MIN SIDE BOOTY
22min
booty,
CAROLINE,
band only,
tone
20MIN CELLULITE BURN
21min
cellulite,
fat burn,
CAROLINE,
ankle weights
20MIN SLIM LEGS STRETCH
23min
legs,
no equipment,
stretch,
CAROLINE
