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RESET By Caroline
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60MIN PLAN // 31.8.
MONDAY
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20MIN CARDIO & UPPER BODY

23min
abs,arms,arm weights,tone,CAROLINE
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24MIN SLIM WAIST & BOOTY

24min
abs,booty,CAROLINE,no equipment,tone
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20MIN SLIM LEGS STRETCH

23min
legs,no equipment,stretch,CAROLINE
TUESDAY
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25MIN DE-BLOAT MORNING FLOW

24min
full body,stretch,no equipment,CAROLINE
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15MIN NO JUMP CARDIO

15min
full body,no jumping,fat burn,no equipment,CAROLINE
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20MIN CELLULITE BURN

21min
cellulite,fat burn,CAROLINE,ankle weights
WEDNESDAY
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25MIN FULL BODY BURN

25min
full body,band only,tone,fat burn,CAROLINE
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17MIN POWER PILATES

17min
full body,ankle weights,arm weights,CAROLINE
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20MIN TONED LEGS

21min
legs,ankle weights,arm weights,tone,CAROLINE
THURSDAY
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45MIN DEEP CORE

46min
full body,no jumping,tone,ankle weights,abs,CAROLINE,PILAR
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15MIN RECOVERY FLOW

15min
full body,CAROLINE,no equipment,tone
FRIDAY
REST DAY

SATURDAY
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45MIN SCULPT AND FLOW

45min
full body,no jumping,tone,ankle weights,arm weights,CAROLINE,PILAR
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20MIN UPPER BODY STRETCH

21min
arms,abs,back,no equipment,stretch,CAROLINE
SUNDAY
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60MIN FULL BODY SCUPLT

65min
full body,tone,resistance band,arm weights,PILAR