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45MIN PLAN // 7.9.
MONDAY
20MIN CARDIO & ARMS
20min
arms,
arm weights
25MIN BOOTY BUMP
27min
booty,
PILAR,
resistance band,
heavier weights
TUESDAY
25MIN UPPER BODY SCULPT
31min
PILAR,
arms,
abs,
heavier weights
20MIN POWER ARMS & LOWER ABS
22min
arm weights,
arms,
abs,
CAROLINE
WEDNESDAY
25MIN LEGS & GLUTES
26min
legs,
booty,
PILAR,
ankle weights,
heavier weights,
resistance band
20MIN SLIM LEGS STRETCH
23min
legs,
no equipment,
stretch,
CAROLINE
THURSDAY
25MIN CORE & ARMS SCULPT
26min
arms,
abs,
PILAR
20MIN BOOTY & INNER THIGHS
20min
booty,
inner thigh,
CAROLINE,
ankle weights
FRIDAY
REST DAY
25MIN FULL BODY STRETCH
30min
no equipment
SATURDAY
25MIN BOOTY & HAMSTRINGS
26min
booty,
legs,
PILAR
20MIN TONED ARMS & SIDE ABS
22min
abs,
arms,
CAROLINE,
tone
SUNDAY
25MIN UPPER BODY SCULPT
31min
PILAR,
arms,
abs,
heavier weights
20MIN UPPER BODY STRETCH
21min
arms,
abs,
back,
no equipment,
stretch,
CAROLINE
