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20MIN EXPRESS PLAN // 5.10.
MONDAY
20MIN FAT BURN & ABS
21min
no equipment,
fat burn,
abs,
full body,
CAROLINE
TUESDAY
22MIN SLIM LEGS
22min
chair,
ankle weights,
tone,
legs,
CAROLINE
WEDNESDAY
20MIN ARMS & ABS
22min
arms,
abs,
arm weights,
ankle weights,
tone,
CAROLINE
THURSDAY
20MIN FIRM BOOTY
24min
booty,
tone,
CAROLINE,
ankle weights,
chair
FRIDAY
REST DAY
SATURDAY
25MIN CORE STABILITY
27min
abs,
tone,
PILAR,
no equipment
SUNDAY
25MIN BACK RECOVERY
26min
back,
PILAR,
no equipment