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45MIN PLAN // 12.10.
MONDAY
20MIN CARDIO & ABS SCULPT
22min
ankle weights,
tone,
CAROLINE,
full body,
abs
25MIN SLOW BURN CELLULITE
26min
ankle weights,
fat burn,
tone,
cellulite
TUESDAY
25MIN FULL BODY BURN
25min
full body,
band only,
tone,
fat burn,
CAROLINE
20MIN TONED LEGS
21min
legs,
ankle weights,
arm weights,
tone,
CAROLINE
WEDNESDAY
25MIN CORE STRENGTH
27min
abs,
PILAR,
tone,
arm weights,
ankle weights
25MIN LEGS & BOOTY
28min
legs,
booty,
no equipment,
tone,
CAROLINE
THURSDAY
25MIN PILATES W BAND
27min
resistance band,
tone,
full body,
CAROLINE
20MIN BOOTY LIFT
20min
booty,
tone,
CAROLINE,
no equipment
FRIDAY
REST DAY
SATURDAY
25MIN DE-BLOAT MORNING FLOW
24min
full body,
stretch,
no equipment,
CAROLINE
20MIN STRONG CORE
22min
ankle weights,
tone,
abs
SUNDAY
20MIN UPPER BODY SCULPT
22min
arms,
abs,
back,
CAROLINE,
tone,
arm weights
25MIN BACK RECOVERY
26min
back,
PILAR,
no equipment