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30MIN PLAN // 19.10.
MONDAY
20MIN INNER THIGHS & ABS
22min
inner thigh,
abs,
CAROLINE,
tone,
arm weights,
ankle weights
10MIN FULL BODY STRETCH
10min
full body,
stretch,
no equipment,
CAROLINE
TUESDAY
10MIN NO JUMPING CARDIO
11min
no jumping,
full body
20MIN SLIM LEGS & ABS
24min
legs,
abs,
CAROLINE,
tone,
no equipment
WEDNESDAY
20MIN STRONG CORE
22min
ankle weights,
tone,
abs
10MIN BOOTY BURN NO EQUIPMENT
10min
no equipment,
tone,
booty
THURSDAY
20MIN FIRM BOOTY
24min
booty,
tone,
CAROLINE,
ankle weights,
chair
10MIN STRONG ARMS
11min
arm weights,
tone,
arms,
CAROLINE
FRIDAY
REST DAY
SATURDAY
30MIN BOXING & ABS
32min
fat burn,
full body,
boxing,
abs
SUNDAY
10MIN EASY CARDIO
11min
full body,
no equipment,
CAROLINE
20MIN LOWER ABS
21min
abs,
ankle weights,
tone,
CAROLINE