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30MIN PLAN // 19.10.
MONDAY
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20MIN INNER THIGHS & ABS

22min
inner thigh,abs,CAROLINE,tone,arm weights,ankle weights
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10MIN FULL BODY STRETCH

10min
full body,stretch,no equipment,CAROLINE
TUESDAY
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10MIN NO JUMPING CARDIO

11min
no jumping,full body
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20MIN SLIM LEGS & ABS

24min
legs,abs,CAROLINE,tone,no equipment
WEDNESDAY
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20MIN STRONG CORE

22min
ankle weights,tone,abs
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10MIN BOOTY BURN NO EQUIPMENT

10min
no equipment,tone,booty
THURSDAY
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20MIN FIRM BOOTY

24min
booty,tone,CAROLINE,ankle weights,chair
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10MIN STRONG ARMS

11min
arm weights,tone,arms,CAROLINE
FRIDAY
REST DAY

SATURDAY
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30MIN BOXING & ABS

32min
fat burn,full body,boxing,abs
SUNDAY
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10MIN EASY CARDIO

11min
full body,no equipment,CAROLINE
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20MIN LOWER ABS

21min
abs,ankle weights,tone,CAROLINE