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45MIN PLAN // 19.10.
MONDAY
20MIN INNER THIGHS & ABS
22min
inner thigh,
abs,
CAROLINE,
tone,
arm weights,
ankle weights
20MIN SIDE BOOTY
22min
booty,
CAROLINE,
band only,
tone
TUESDAY
20MIN SLIM LEGS & ABS
24min
legs,
abs,
CAROLINE,
tone,
no equipment
20MIN TONED ARMS & SIDE ABS
22min
abs,
arms,
CAROLINE,
tone
WEDNESDAY
20MIN MORNING FLOW
19min
full body,
no equipment,
stretch,
tone,
CAROLINE
20MIN STRONG CORE
22min
ankle weights,
tone,
abs
THURSDAY
20MIN CARDIO & ABS SCULPT
22min
ankle weights,
tone,
CAROLINE,
full body,
abs
20MIN FIRM BOOTY
24min
booty,
tone,
CAROLINE,
ankle weights,
chair
FRIDAY
REST DAY
SATURDAY
45MIN POWER PILATES
45min
full body,
tone,
fat burn,
arm weights,
ankle weights,
resistance band,
KATHLEEN
SUNDAY
20MIN LOWER ABS
21min
abs,
ankle weights,
tone,
CAROLINE
20MIN CELLULITE BURN
21min
cellulite,
fat burn,
CAROLINE,
ankle weights
