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20MIN EXPRESS PLAN // 2.11.
MONDAY
25MIN FEEL GOOD FULL BODY
26min
full body,
CAROLINE,
no equipment,
tone
TUESDAY
25MIN CORE & HAMSTRINGS
28min
abs,
no equipment,
tone,
CAROLINE,
PILAR
WEDNESDAY
20MIN MORNING FLOW
21min
full body,
no equipment,
tone,
CAROLINE
THURSDAY (2 OPTIONS)
25MIN BACK RECOVERY
26min
back,
PILAR,
no equipment
22MIN FAT BURN
24min
no equipment,
fat burn,
full body,
CAROLINE
FRIDAY
20MIN STRETCH & TONE
23min
stretch,
CAROLINE,
full body,
no equipment
SATURDAY (2 OPTIONS)
25MIN CORE STABILITY
27min
abs,
tone,
PILAR,
no equipment
20MIN ARMS & BOOTY
22min
booty,
arms,
arm weights,
tone,
CAROLINE
SUNDAY
22MIN ABS FLOW
22min
abs,
no equipment,
tone,
PILAR,
CAROLINE