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45MIN PLAN // 2.11.
MONDAY
25MIN FEEL GOOD FULL BODY
26min
full body,
CAROLINE,
no equipment,
tone
20MIN TONED BACK
21min
arm weights,
tone,
back,
CAROLINE
TUESDAY
25MIN CORE & HAMSTRINGS
28min
abs,
no equipment,
tone,
CAROLINE,
PILAR
25MIN SLOW BURN CELLULITE
26min
ankle weights,
fat burn,
tone,
cellulite
WEDNESDAY
20MIN MORNING FLOW
21min
full body,
no equipment,
tone,
CAROLINE
25MIN LEGS & BOOTY
28min
legs,
booty,
no equipment,
tone,
CAROLINE
THURSDAY
25MIN BACK RECOVERY
26min
back,
PILAR,
no equipment
20MIN ARMS & ABS
21min
fat burn,
abs,
arms
FRIDAY
25MIN PILATES W BAND
27min
resistance band,
tone,
full body,
CAROLINE
20MIN STRETCH & TONE
23min
stretch,
CAROLINE,
full body,
no equipment
SATURDAY
20MIN SLOW BURN SLIM LEGS
19min
ankle weights,
legs,
fat burn,
tone
25MIN CORE STABILITY
27min
abs,
tone,
PILAR,
no equipment
SUNDAY
25MIN FULL BODY BURN
25min
full body,
band only,
tone,
fat burn,
CAROLINE
22MIN ABS FLOW
22min
abs,
no equipment,
tone,
PILAR,
CAROLINE