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My Journey
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WORKOUTS
RECIPES
DURATION
WORKOUT TYPE
BODY FOCUS
EQUIPMENT
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DURATION
WORKOUT TYPE
BODY FOCUS
EQUIPMENT
18MIN SLIM LEGS
19min
ankle weights,
legs,
tone
22MIN ARMS & ABS
22min
arm weights,
ankle weights,
arms,
abs,
tone
30MIN FULL BODY RESET (gratitude & self love)
30min
arm weights,
ankle weights,
full body,
tone
30MIN INNER THIGHS (feminine strength)
31min
inner thigh,
ankle weights,
tone
30MIN GLUTES (grounding)
30min
resistance band,
arm weights,
ankle weights,
tone,
booty
15MIN SLIM LEGS
15min
legs,
ankle weights,
tone
45MIN ELEVATE MAT
46min
full body,
arm weights,
ankle weights,
resistance band,
no jumping,
tone
45MIN FULL BODY BLAST
46min
full body,
no jumping,
tone,
resistance band,
arm weights,
ankle weights
45MIN CORE + SCULPT
46min
full body,
no jumping,
tone,
ankle weights,
resistance band,
abs
45MIN STRENGTHEN THE CENTER
45min
full body,
no jumping,
tone,
ankle weights,
abs
45MIN SCULPT AND FLOW
45min
full body,
no jumping,
tone,
ankle weights,
arm weights
45MIN FULL BODY
39min
full body,
ankle weights,
arm weights,
no jumping,
tone
45MIN DEEP CORE
46min
full body,
no jumping,
tone,
ankle weights,
abs
45MIN MAT FOUNDATIONS
47min
resistance band,
ankle weights,
tone,
no jumping,
full body
20MIN SLIM LEGS
23min
legs,
tone,
ankle weights
11MIN ARMS & ABS
12min
ankle weights,
arm weights,
arms,
abs
20MIN POWER PILATES
19min
ankle weights,
full body
33MIN BOOTY & INNER THIGH
34min
inner thigh,
booty,
ankle weights,
resistance band
28MIN CELLULITE & BOOTY
28min
tone,
booty,
cellulite,
ankle weights
22MIN EXPRESS POWER PILATES
24min
arm weights,
ankle weights,
full body