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WORKOUTS
RECIPES
DURATION
WORKOUT TYPE
BODY FOCUS
EQUIPMENT
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DURATION
WORKOUT TYPE
BODY FOCUS
EQUIPMENT
VIEW BY
30MIN ARMS, ABS & LEGS
27min
abs,
arms,
inner thigh,
outer thigh,
arm weights,
resistance band,
legs
25MIN INNER & OUTER THIGH
27min
no equipment,
legs,
tone,
inner thigh,
outer thigh
20MIN SLIM LEGS & WAIST
21min
legs,
abs,
outer thigh,
tone,
chair
14MIN OUTER THIGH
14min
tone,
no jumping,
outer thigh,
legs,
no equipment
12MIN OUTER THIGH
13min
ankle weights,
outer thigh,
no jumping,
tone
30MIN SLIM LEGS (prenatal)
31min
no equipment,
tone,
pregnancy,
legs,
outer thigh,
inner thigh,
no jumping
30MIN INNER OUTER THIGH (prenatal)
29min
outer thigh,
inner thigh,
pregnancy,
chair,
no jumping
30 Min Slim Legs (Prenatal)
31min
legs,
inner thigh,
outer thigh,
no equipment,
pregnancy,
tone,
no jumping
24MIN SLIM LEGS
25min
inner thigh,
outer thigh,
legs,
tone,
resistance band,
chair
14MIN INNER & OUTER THIGH BURN
14min
inner thigh,
outer thigh,
fat burn,
tone,
chair
7MIN SLIM LEGS
7min
inner thigh,
outer thigh,
tone,
no equipment,
legs