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RESET By Caroline
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18MIN PILATES (prenatal)

18min
no equipment, pregnancy, full body, no jumping

The post pilates feeling is incredible! Get ready for 18 minutes of pure joy, let's go. Disclaimer: Consult your doctor or obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before doing this workout. Workout instructions are in no way intended as a substitute for medical advice.

BUMP COLLECTION: 1st trimester

Gentle & Easy workouts for the first trimester during your pregnancy & the exact plan I followed to slowly start working out again after a few months off.

BUMP Collection // Week 10
Monday

18MIN PILATES (prenatal)

18min
no equipment,pregnancy,full body,no jumping
Tuesday

30MIN FULL BODY (prenatal)

29min
no equipment,pregnancy,full body,tone,no jumping
Wednesday

20MIN STRETCH & TONE (prenatal)

20min
no equipment,pregnancy,stretch,tone,full body,no jumping

10MIN TONED ARMS (prenatal)

10min
arm weights,pregnancy,tone,arms,no jumping
Thursday

30MIN SLIM LEGS & BOOTY (prenatal)

29min
chair,pregnancy,tone,legs,booty,no jumping
Friday
Rest Day

Time to give your body a rest!

Saturday

30MIN FULL BODY (prenatal)

28min
no equipment,pregnancy,tone,full body,no jumping
Sunday

4MIN CARDIO (prenatal)

4min
fat burn,no equipment,pregnancy,full body,no jumping

4MIN ARMS (prenatal)

4min
arms,tone,no equipment,pregnancy,no jumping

5MIN BOOTY BURN (prenatal)

6min
booty,tone,resistance band,pregnancy,no jumping
BUMP Collection // Week 11
Monday

30MIN PILATES (prenatal)

28min
no equipment,full body,tone,pregnancy,no jumping
Tuesday

8MIN FULL BODY (prenatal)

8min
full body,chair,tone,pregnancy,no jumping

5MIN ARMS (prenatal)

5min
arms,tone,arm weights,pregnancy,no jumping

15MIN CARDIO (prenatal)

15min
full body,no equipment,fat burn,pregnancy,no jumping
Wednesday

20MIN FULL BODY (prenatal)

19min
resistance band,chair,tone,pregnancy,full body,no jumping
Thursday

29MIN FAT BURN & CELLULITE (prenatal)

29min
pregnancy,fat burn,cellulite,no equipment,no jumping
Friday
Rest Day

Time to give your body a rest!

Saturday

30MIN ARMS & BOOTY (prenatal)

29min
arms,booty,resistance band,pregnancy,no jumping
Sunday

30MIN SLIM LEGS (prenatal)

31min
no equipment,tone,pregnancy,legs,outer thigh,inner thigh,no jumping
BUMP Collection // Week 12
Monday

20MIN STRETCH & TONE (prenatal)

20min
no equipment,pregnancy,stretch,tone,full body,no jumping

12MIN BOOTY & LEGS (prenatal)

11min
booty,legs,resistance band,pregnancy,no jumping,tone
Tuesday

15MIN FULL BODY (prenatal)

16min
stretch,full body,no equipment,pregnancy,no jumping

10MIN TONED ARMS (prenatal)

10min
arm weights,pregnancy,tone,arms,no jumping
Wednesday

15MIN EASY FULL BODY (prenatal)

16min
pregnancy,tone,no equipment,no jumping,full body,beginner

15MIN FULL BODY (prenatal)

15min
no equipment,full body,tone,no jumping,pregnancy
Thursday

25MIN STRETCH & TONE (prenatal)

27min
no equipment,pregnancy,stretch,tone,full body,no jumping

11MIN TONED ARMS (prenatal)

11min
arm weights,tone,arms
Friday
Rest Day

Time to give your body a rest!

Saturday

30MIN FAT BURN & LEGS (prenatal)

28min
no equipment,pregnancy,legs,no jumping
Sunday

15MIN FULL BODY PILATES (prenatal)

15min
full body,no equipment,pregnancy,no jumping

14MIN INNER THIGH (prenatal)

2min
ankle weights,inner thigh,pregnancy,tone